coaching

We begin your journey by examining your values, life mission, and goals. From there we identify habits that are serving you and those that are holding you back. Together we apply scientifically proven habit change strategies to transform them. We will work to create sustainable habits that align with your aspirations to propel you towards success.

Then, together, we will use the most up-to-date, scientifically proven mental strategies to help transform your mindset to give you a competitive advantage. We address crucial aspects like self-talk, visualization, meditation, and motivation. Additionally, we incorporate breathing techniques, diet, and exercise to enhance your overall well-being. Our individualized approach is designed to develop confidence, foster a growth mindset, and to help you perform optimally under pressure.

All sessions are individualized to suit your specific needs. Before working with Amber, an initial free consultation will take place so that she knows more about you, where you are at, and what you are looking to gain from your coaching sessions.

Coaching gets results by… 

• Helping you discover, clarify and align with what you want to achieve 

• Helping to Facilitate solutions and strategies to reach your goals 

• Encourage effective habit change strategies

• Holding you responsible and accountable 

Pricing

• 4 sessions  $180

• 8 sessions  $352

• 12 sessions $516

The first session is about 60 minutes and follow up sessions are about 20 to 40 minutes. I am also available to you by email or text Monday-Friday 7am-7pm pst

If you are interested in habit change and mindset strategies but are not yet ready to commit to having a coach you can visit my IG page for relevant information and tips on mindset and how to make lasting habit changes.