About Me
AMBER ROHER - ACE Certified Personal Trainer & Health Coach
Welcome! I’m Amber, a dedicated habit change and mindset coach. My mission is to help you to unlock your full potential so that you can be YOUR Greatest of All Time. Whether you are looking to develop healthier habits or shift your mindset for greater success in performance or business, I’m here to support you every step of the way. Together, we can achieve your goals and create lasting positive change.
I grew up in a small town in Southern Washington. I am the youngest of six children. I was a shy child who preferred to watch TV or read books over doing sports or any type of physical play. I was an overweight child, which was rare in those times, and was picked on by my peers. As a result, I struggled with low self-esteem and a feeling that I never quite belonged.
In my 20's I discovered a love for exercise and eventually started running marathons. When I started to be more active, I started to feel good, for quite possibly the first time in my life, which had a ripple effect throughout my life creating a positive impact on my health, self-esteem and confidence.
Since then, I have been a student of healthy living and behavior change. After my eleventh full marathon, I started training for and running ultra-marathons. At that time, I became fascinated with human potential and mental strategies that are used to achieve high-performance.
That inspired me to become a certified personal trainer and health coach. Currently, I am working towards getting my BS in Sport, Exercise and Performance Psychology at Kent State University. After I complete this program, I plan to get my Masters of Sports Psychology at the University of Oregon.
When I’m not working
you can
usually find me:
Jogging, hiking, walking, reading or going to see live music!
Some of you may think healthy living is too big of a commitment, but I still get to enjoy life to the max. In fact, a good diet and regular exercise make me feel good in my skin, encouraging me to seek out new experiences!
I want you to become your Greatest of All Time.
I understand that your journey is as unique as you are. My mission is to help provide you with the most up to date, scientifically proven information to empower you to make the best choices possible and work with you to make the changes that fit into your lifestyle so that you can have lasting results.